Flex Your Brain Muscle

The best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain cells.

Research shows that physical exercise may encourage the brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.

Try these actions to sharpen your thinking cap:

» Incorporate mind-stimulating games into your daily life that keep your mind working    and stimulated. Listen intently and memorize names, shopping lists, and daily activities.    Puzzles and memory games are also helpful.

» Regular cardiovascular exercises, including brisk walking, slow jogging, biking, or    swimming, improve circulation to the brain and can help improve memory 20 to 30    percent.

» The sleep factor: A good night's sleep is crucial for mental energy because our body    regenerates during sleep. When you feel tired, take a 15-minute power nap.

Brain Foods

A balanced diet rich in essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Make sure to eat some form of protein with every meal-as nuts, seeds, beans, legumes or animal products.

Fish, especially deep ocean fish, provide a good source for the essential oils that our cells need to function optimally. Other brain foods include: apples, bamboo shoots, beets, bell peppers, celery, yams, squash, snow peas, pumpkin, potatoes, parsley, mushrooms, goji berries, papaya, pineapples, raspberries, oats, adzuki beans, black beans, chestnuts, sesame seeds, and (black) walnuts.

Micro-algae-blue-green algae, spirulina and chlorella-are easy to digest, high protein, and high-energy supplements that support healthy brain functions.